PILATES

Pilates employs controlled breathing during body weight resisted movement to help build core strength. It also helps greatly with postural alignment and uses the core Pilates principles throughout.

BREATHING

 CONCENTRATION

 CONTROL

 CENTRING

 FLOW

 ALIGNMENT

  PRECISION 

A private class in the comfort of your own home is the perfect way to really get the most out of Pilates. I can concentrate entirely on you and your body. I also offer these sessions 1-2-1 via Zoom.

1-2-1 Private Classes (60 min) - £30 (£20 on Zoom)

10 Private Classes (60 min) - £275 (£180 on Zoom)

Family/Small Group (60 min) - £50 (£30 on Zoom)

10 Family/Group Classes (60 min) - £450 (£250 on Zoom)

 

If you wish to book a class or you have further questions, please feel free to email me!

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