Pilates employs controlled breathing during body weight resisted movement to help build core strength. It also helps greatly with postural alignment and uses the core Pilates principles throughout.
A private class in the comfort of your own home is the perfect way to really get the most out of Pilates. I can concentrate entirely on you and your body. I also offer these sessions 1-2-1 via Zoom.
1-2-1 Private Classes (60 min) - £30 (£20 on Zoom)
10 Private Classes (60 min) - £275 (£180 on Zoom)
Family/Small Group (60 min) - £50 (£30 on Zoom)
10 Family/Group Classes (60 min) - £450 (£250 on Zoom)
If you wish to book a class or you have further questions, please feel free to email me!