Stretch With Samantha
Welcome to the beginning of your Yoga journey. I hope I can lead you down a path of self discovery, fitness, relaxation, enjoyment and bending yourself into shapes you never imagined possible.
My background is in Pole dancing and Circus so my classes are not traditional Yoga. I bring a unique combination of asana and relaxation techniques to each of my classes, a friendly and down to earth approach to my (and your!) practice, and a skill set that will allow you to learn and take your body to amazing places.
After falling in love with my practice 8 years ago, I took up every kind of Yoga possible from Bikram and Aerial to Yin and Vinyasa. My classes are less about my qualifications and more about what I have learnt from my teachers, peers, students and experiences over the years. Nobody is the same and no BODY is the same, which means each day, each class and each person on the mat takes me on a new adventure.
My practice differs depending on my students and where I am teaching, I like to work around YOU and create something personal.
'Stretch With Samantha' is about bringing Yoga to YOU the busy individual, living a fast paced London life. In this day and age of smart phones and social media, what a gift an hour of quiet is! So whether you want a fast paced flow to bass music, an hour of inversions in an Aerial hammock, or restorative meditation, my aim is to bring my students a sense of calm and enjoyment with their exercise, in hopes that their mind and body may be a little lighter after each practice.
CLASSES & EVENTS
I teach in any situation, with people of all ages and from all walks of life. If you want a one to one session, a family class, yoga at your event, corporate day or festival, I tailor classes for wherever I am and whoever I am teaching. Click below to find out more about the packages and classes I offer...
Find out when, where and what I am teaching! Keep your eye open, some of my classes are FREE!
Aerial Yoga combines the use of silk hammocks, originally used in circus arts, and style of Vinyasa Flow. Using Pranayama and Asana to create a unique flow and also condition your core, grip and balance.
My yoga journey, vegan diet tips, travel, advice, my favourite asanas, reviews and recommendations on what yoga wear I like, the best Yoginis to follow on social media. My blog is there to guide you, give you advice and hopefully help you choose me as your Yoga instructor...
Pre & post natal yoga
As of August 14th I will be offering Pre & Post natal yoga, for all you yummy mummy's out there...
Pilates is Yogas cousin in many ways, breath and flow are key elements, but Pilates focuses largely on the correction of postural alignment and core engagement. Perfect for those looking to strengthen their bodies powerhouse....